{"id":50877,"date":"2022-11-07T08:08:14","date_gmt":"2022-11-07T07:08:14","guid":{"rendered":"https:\/\/www.livebetter.eu\/prodotto\/piada-keto\/"},"modified":"2026-04-30T10:16:39","modified_gmt":"2026-04-30T08:16:39","slug":"keto-piada","status":"publish","type":"product","link":"https:\/\/staging2.livebetter.eu\/en\/prodotto\/keto-piada\/","title":{"rendered":"KETO WRAP"},"content":{"rendered":"

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It looks like a real piada!<\/h2><\/div>

You don't need to have any other ingredients in the house, just add water and you will have a ketogenic piada that is great with both sweet and savory. You can also use it to make savory pies, or sweet. By rolling it thin you can also make crostini. In the instructions find out how to make a cr\u00eape as well. Only 86 calories and 4.2 grams of carbohydrates. Amazing!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Specifications<\/h2><\/div><\/div><\/div>
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<\/i><\/i><\/span>Ingredients<\/span><\/a><\/h1><\/div>
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Organic coconut flour, organic psyllium fiber, sea salt<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>NUTRITION FACTS<\/span><\/a><\/h1><\/div>
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\n\n\n\n\n\n\n\n\n\n\n\n\n
Mean values<\/th>\n100g<\/th>\n<\/tr>\n<\/thead>\n
Calories (kcal)<\/td>\n314<\/em><\/td>\n<\/tr>\n
Fats (g)<\/td>\n16<\/em><\/td>\n<\/tr>\n
of which saturated (g)<\/em><\/td>\n12<\/em><\/td>\n<\/tr>\n
Carbohydrates(g)<\/td>\n14<\/em><\/td>\n<\/tr>\n
of which sugars (g)<\/em><\/td>\n11<\/em><\/td>\n<\/tr>\n
Fiber (g)<\/td>\n47<\/em><\/td>\n<\/tr>\n
Protein (g)<\/td>\n17<\/td>\n<\/tr>\n
Salt (g)<\/td>\n0,6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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<\/i><\/i><\/span>ALLERGENS<\/span><\/a><\/h1><\/div>
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Gluten-free
\nLactose-free<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>ADAPTED TO<\/span><\/a><\/h1><\/div>
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Paleo, low-carb, ketogenic
\nVegetarians and vegans<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>ORIGIN<\/span><\/a><\/h1><\/div>
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Raw materials<\/strong>
\nCoconut flour: Sri Lanka
\nPsyllium: India
\nSalt: Italy<\/p>\n

Unless specifically stated, the raw material is produced in the same nation of origin<\/em><\/p>\n

Mixing and packaging<\/strong>: Italy<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>CONSERVATION<\/span><\/a><\/h1><\/div>
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Store powdered products in a cool, dry place, ideally away from direct light.\nMoisture and light are the main enemies of proper food preservation.\nTo prevent clumping or pantry pests, glass containers are the best option.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>SCOOP<\/span><\/a><\/h1><\/div>
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One scoop contains about 5.5 grams<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

instructions<\/h2><\/div><\/div><\/div>

<\/i><\/i><\/span>read how to do it<\/span><\/a><\/h1><\/div>
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Mix 5 scoops (30 g) with 100 ml of boiling water and 5 g of olive oil, coconut oil, or ghee.\n(In winter, to melt coconut oil or ghee, add them directly to the boiling water.) Roll out the dough between two sheets of baking paper using a rolling pin. Grease a pan and cook on both sides.<\/p>\n

To make cr\u00eape keto:<\/strong> Mix together 1 scoop of Keto Piada, 1 egg and 2 scoops (20 ml) of cream or milk or other liquid<\/p>\n

To make the keto sandwich:<\/strong> Mix together 1 egg, 2 scoops of Keto Piada, 2 scoops of water, 1 scoop of evo oil and a pinch of salt. If you prefer, you can also add a pinch of teaspoon of baking powder (without it, the consistency is more compact). Place the dough in a muffin mold and bake in a static oven at 180\u00b0 for 30 minutes.<\/p>\n

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DIY<\/h2><\/div><\/div><\/div>

<\/i><\/i><\/span>recipe<\/span><\/a><\/h1><\/div>
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To recreate 100 g of Keto Piada mix.
\n82 g coconut flour
\n17 g psyllium fiber
\n1 g salt<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

frequently asked questions<\/h2><\/div><\/div><\/div>