{"id":26212,"date":"2021-05-21T09:48:02","date_gmt":"2021-05-21T07:48:02","guid":{"rendered":"https:\/\/www.livebetter.eu\/prodotto\/fluffy-pancakes-2\/"},"modified":"2026-04-30T08:01:30","modified_gmt":"2026-04-30T06:01:30","slug":"keto-pancakes","status":"publish","type":"product","link":"https:\/\/staging2.livebetter.eu\/en\/prodotto\/keto-pancakes\/","title":{"rendered":"KETO PANCAKES"},"content":{"rendered":"

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Ketogenic delight<\/h2><\/div>

No need to have any other ingredients in the house, just add water and you have fluffy ketogenic pancakes. Great both sweet and savory (I love them with butter and anchovies!). One pancake contains only 2.1 g of carbohydrates and 56 calories. Free of nut flours.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Specifications<\/h2><\/div><\/div><\/div>
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<\/i><\/i><\/span>Ingredients<\/span><\/a><\/h1><\/div>
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Organic coconut flour, egg whites from theegg<\/strong> Organic coconut milk powder, organic coconut milk powder, baking soda, sea salt, organic psyllium fiber<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>NUTRITION FACTS<\/span><\/a><\/h1><\/div>
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\n\n\n\n\n\n\n\n\n\n\n\n\n
Mean values<\/th>\n100g<\/th>\n<\/tr>\n<\/thead>\n
Calories (kcal)<\/td>\n404<\/em><\/td>\n<\/tr>\n
Fats (g)<\/td>\n22<\/em><\/td>\n<\/tr>\n
of which saturated (g)<\/em><\/td>\n18<\/em><\/td>\n<\/tr>\n
Carbohydrates(g)<\/td>\n15<\/em><\/td>\n<\/tr>\n
of which sugars (g)<\/em><\/td>\n8,4<\/em><\/td>\n<\/tr>\n
Fiber (g)<\/td>\n22<\/em><\/td>\n<\/tr>\n
Protein (g)<\/td>\n33<\/td>\n<\/tr>\n
Salt (g)<\/td>\n0,95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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<\/i><\/i><\/span>ALLERGENS<\/span><\/a><\/h1><\/div>
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Contains egg white
\nGluten-free
\nLactose-free<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>ADAPTED TO<\/span><\/a><\/h1><\/div>
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Paleo, low-carb, ketogenic
\nVegetarians<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>ORIGIN<\/span><\/a><\/h1><\/div>
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Raw materials<\/strong>
\nCoconut flour: Sri Lanka
\nAlbumen: Poland - Germany - Holland
\nCoconut milk powder 97%: Sri Lanka - Vietnam
\nBicarbonate: Bosnia and Herzegovina
\nSalt: Italy
\nPsyllium: India<\/p>\n

Unless specifically stated, the raw material is produced in the same nation of origin<\/em><\/p>\n

Mixing and packaging<\/strong>: Italy<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>CONSERVATION<\/span><\/a><\/h1><\/div>
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Store powdered products in a cool, dry place, ideally away from direct light.\nMoisture and light are the main enemies of proper food preservation.\nTo prevent clumping or pantry pests, glass containers are the best option.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>SCOOP<\/span><\/a><\/h1><\/div>
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One scoop contains about 5 grams<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

instructions<\/h2><\/div><\/div><\/div>

<\/i><\/i><\/span>read how to do it<\/span><\/a><\/h1><\/div>
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CAUTION: These pancakes have no gluten, so they require some care when preparing. Please follow the instructions carefully.<\/p>\n

3 scoops of preparation equivalent to 15 grams
\n50 ml room temperature water (corresponds to the long level on Chokkino's graduated glass jar)<\/p>\n

Mix the powder and water in a bowl and let the batter rest for 10 minutes.
\nHeat a nonstick skillet over medium-low heat and grease it with butter or coconut oil.
\nPour in the batter to form a pancake, cover with a lid, and cook on low heat for 5 minutes.
\nFlip and cook for another 3 minutes.<\/p>\n

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DIY<\/h2><\/div><\/div><\/div>

<\/i><\/i><\/span>recipe<\/span><\/a><\/h1><\/div>
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To obtain 100 g of Keto Pancakes mix.
\n55 g coconut flour
\n25 g egg white powder
\n18 g coconut milk powder
\n1 g bicarbonate
\n0.5 g salt
\n0.5 psyllium fiber<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

frequently asked questions<\/h2><\/div><\/div><\/div>