{"id":87224,"date":"2023-11-07T18:05:02","date_gmt":"2023-11-07T17:05:02","guid":{"rendered":"https:\/\/www.livebetter.eu\/?p=87224"},"modified":"2024-03-02T16:24:46","modified_gmt":"2024-03-02T15:24:46","slug":"morsels","status":"publish","type":"post","link":"https:\/\/staging2.livebetter.eu\/en\/bocconcini\/","title":{"rendered":"KETOGENIC BITES"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-right-small:15px;--awb-padding-left-small:15px;--awb-margin-top:-70px;--awb-margin-top-small:-60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border:1px solid #7f7f7f;\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"Chunks-Keto\" src=\"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Bocconcini-cheto-300x300.jpg\" alt class=\"img-responsive wp-image-87225\" srcset=\"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Bocconcini-cheto-200x200.jpg 200w, https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Bocconcini-cheto-400x400.jpg 400w, https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Bocconcini-cheto-600x600.jpg 600w, https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Bocconcini-cheto-800x800.jpg 800w, https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Bocconcini-cheto-1200x1200.jpg 1200w, https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Bocconcini-cheto.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-top:50px;--awb-margin-bottom:50px;\"><p style=\"text-align: center\">Today's ketogenic bread bites recipe is from the very talented Daniela\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" role=\"link\" href=\"https:\/\/www.instagram.com\/mangiachetoama\/\">@eatchetoama<\/a><\/p>\n<p style=\"text-align: center\">INGREDIENTS<br \/>\n- 55g fine almond flour<br \/>\n- 110g of Live Better coconut flour<br \/>\n- 55g powdered psyllium husks<br \/>\n- 5g instant pizza\/cake yeast or 3g baking soda<br \/>\n- 2g fine salt<br \/>\n- 20g of organic chia seeds<br \/>\n- 5g spices to taste<br \/>\n- 530 ml of lukewarm water<br \/>\n- 10 ml apple cider vinegar<\/p>\n<p style=\"text-align: center\">PROCEDURE<br \/>\nPreheat the ventilated oven to 180\u00b0C (350\u00b0F).<br \/>\nMix the dry ingredients, then slowly add the warm water and apple cider vinegar.<br \/>\nMix with a spoon and when the mixture becomes more \"solid\" knead with your hands for about 1 minute.<br \/>\nForm a ball and let it rest for about 10 minutes.<\/p>\n<p style=\"text-align: center\">At this point you can start forming your bites (about 14) or you can just shape them into a bun.<br \/>\nBe careful not to crush the dough too much; it does not contain gluten so it will not be able to rise again later. The shape you give it at this stage will be pretty much the same after baking. If you crush it too much, it will remain firm and not aerated.<\/p>\n<p style=\"text-align: center\">At this point if you have opted for bites, simply arrange them on a sheet of baking paper placed on a baking sheet. Bake them for about 35 minutes on the low side of the oven.<\/p>\n<p style=\"text-align: center\">If, on the other hand, you want to make pan bauletto, take a rectangular mold about 22\u00d712 , insert baking paper and then lay the dough on it.<br \/>\nBake in the lower part of the oven and bake for 45 minutes. Then set it on the middle and finish baking for another 15 minutes.<\/p>\n<p style=\"text-align: center\">If the surface of the dough splits, wet it with a little water using a brush or your fingers. Scatter some sesame or poppy seeds on top.<\/p>\n<p style=\"text-align: center\">You can check whether the bites or the loaf are cooked, use the toothpick by inserting it in the center of the loaf. If it comes out completely clean, then it is ready.<\/p>\n<p style=\"text-align: center\">At this point, remove from the oven and let cool at least 4 hours before consuming or cutting them.<\/p>\n<p style=\"text-align: center\">You can store the bread in the refrigerator for up to 3 days or freeze it and thaw it 24 hours before consumption.<\/p>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Recipe by \u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" role=\"link\" href=\"https:\/\/www.instagram.com\/mangiachetoama\/\">@eatchetoama<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":932,"featured_media":87225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[223,225,146],"tags":[],"class_list":["post-87224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farina-di-cocco","category-psillio","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ricetta bocconcini di pane chetogenici | Live Better<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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