{"id":87221,"date":"2023-11-07T18:02:17","date_gmt":"2023-11-07T17:02:17","guid":{"rendered":"https:\/\/www.livebetter.eu\/?p=87221"},"modified":"2026-03-18T15:04:51","modified_gmt":"2026-03-18T14:04:51","slug":"pudding","status":"publish","type":"post","link":"https:\/\/staging2.livebetter.eu\/en\/budino\/","title":{"rendered":"KETO PUDDING"},"content":{"rendered":"
<\/span><\/div>

INGREDIENTS
\n250 g coconut milk - if you use our Live Better coconut milk powder dissolve 10 scoops (50 grams) in 200 ml boiling water
\n250 g egg whites - if you use our Live Better powdered egg whites mix 35 grams of powdered egg whites into 215 ml\/gram of room temperature water, wait 10 minutes, mix again until smooth
\n35 g Live Better cocoa
\n45 g erythritol powder Live Better
\n8 g gelatin powder<\/p>\n

PROCEDURE
\nMescolare latte, cacao, eritritolo e gelatina e lasciare riposare per 10 minuti
\nMettere sul fuoco e scaldare fino a quando tona liquido
\nAggiungere gli albumi e continuando a mescolare portare a ebollizione
\nVersare il composto velocemente in uno stampo e fare raffreddare almeno 3 ore in frigorifero<\/p>\n

If, on the other hand, you also adopt the \"zero slamming\" philosophy, I have a tip for you: buy Magic Powder and to make the pudding you put 15 seconds! Plus it also contains collagen! Magic Powder is also ketogenic. One serving contains only 86 kcal and 2.5 grams of carbohydrates. You can even freeze it and it becomes a creamy ice cream!<\/p>\n

Recipe by MariaTeresa Ragucci @ketosi.sa<\/a> <\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":932,"featured_media":87222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[231,221,227,395,219,146],"tags":[],"class_list":["post-87221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-albume-in-polvere","category-cacao","category-eritritolo","category-gelatina","category-latte-di-cocco","category-ricette"],"acf":[],"yoast_head":"\nRicetta budino chetogenico con latte di cocco | Live Better<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta budino chetogenico con latte di cocco | Live Better\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging2.livebetter.eu\/en\/pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Better\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/it-it.facebook.com\/chokkino.livebetter\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T17:02:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:04:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Busino-chetogenico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMAGGI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMAGGI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/\"},\"author\":{\"name\":\"OMAGGI\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/person\\\/64d39fb4ff1f9bfd20e790153ca7ef5d\"},\"headline\":\"BUDINO\",\"datePublished\":\"2023-11-07T17:02:17+00:00\",\"dateModified\":\"2026-03-18T14:04:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/\"},\"wordCount\":1059,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Busino-chetogenico.jpg\",\"articleSection\":[\"Albume in polvere\",\"Cacao\",\"Eritritolo\",\"Gelatina\",\"Latte di cocco\",\"Ricette\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/\",\"name\":\"Ricetta budino chetogenico con latte di cocco | Live Better\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Busino-chetogenico.jpg\",\"datePublished\":\"2023-11-07T17:02:17+00:00\",\"dateModified\":\"2026-03-18T14:04:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Busino-chetogenico.jpg\",\"contentUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Busino-chetogenico.jpg\",\"width\":1500,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/budino\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging2.livebetter.eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BUDINO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#website\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/\",\"name\":\"Live Better\",\"description\":\"Be Aware Be Conscious Live Better\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging2.livebetter.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#organization\",\"name\":\"Live Better\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Live-Better_BLK.png\",\"contentUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Live-Better_BLK.png\",\"width\":640,\"height\":148,\"caption\":\"Live Better\"},\"image\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/it-it.facebook.com\\\/chokkino.livebetter\\\/\",\"https:\\\/\\\/www.instagram.com\\\/chokkino.livebetter\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCgfDP1NuokZB95pItqolRrg\",\"https:\\\/\\\/open.spotify.com\\\/show\\\/0qFUUFAKzd4Du7s5ReclC1\",\"https:\\\/\\\/podcasts.google.com\\\/feed\\\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYyNTI5Ny9lcGlzb2Rlcy9mZWVk?sa=X&ved=2ahUKEwidzc2emOj6AhWvhP0HHdBrCzAQ9sEGegQIARAC\",\"https:\\\/\\\/podcasts.apple.com\\\/us\\\/podcast\\\/live-better\\\/id1643489685\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/person\\\/64d39fb4ff1f9bfd20e790153ca7ef5d\",\"name\":\"OMAGGI\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d86f3d39ab0c2742c14778ed7d1cf1d989820f503bc3edd2190ffe75bdf0484a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d86f3d39ab0c2742c14778ed7d1cf1d989820f503bc3edd2190ffe75bdf0484a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d86f3d39ab0c2742c14778ed7d1cf1d989820f503bc3edd2190ffe75bdf0484a?s=96&d=mm&r=g\",\"caption\":\"OMAGGI\"},\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/en\\\/author\\\/cinzia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketogenic pudding recipe with coconut milk | Live Better","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Ricetta budino chetogenico con latte di cocco | Live Better","og_url":"https:\/\/staging2.livebetter.eu\/en\/pudding\/","og_site_name":"Live Better","article_publisher":"https:\/\/it-it.facebook.com\/chokkino.livebetter\/","article_published_time":"2023-11-07T17:02:17+00:00","article_modified_time":"2026-03-18T14:04:51+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Busino-chetogenico.jpg","type":"image\/jpeg"}],"author":"OMAGGI","twitter_card":"summary_large_image","twitter_misc":{"Written by":"OMAGGI","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging2.livebetter.eu\/budino\/#article","isPartOf":{"@id":"https:\/\/staging2.livebetter.eu\/budino\/"},"author":{"name":"OMAGGI","@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/person\/64d39fb4ff1f9bfd20e790153ca7ef5d"},"headline":"BUDINO","datePublished":"2023-11-07T17:02:17+00:00","dateModified":"2026-03-18T14:04:51+00:00","mainEntityOfPage":{"@id":"https:\/\/staging2.livebetter.eu\/budino\/"},"wordCount":1059,"commentCount":2,"publisher":{"@id":"https:\/\/staging2.livebetter.eu\/#organization"},"image":{"@id":"https:\/\/staging2.livebetter.eu\/budino\/#primaryimage"},"thumbnailUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Busino-chetogenico.jpg","articleSection":["Albume in polvere","Cacao","Eritritolo","Gelatina","Latte di cocco","Ricette"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging2.livebetter.eu\/budino\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging2.livebetter.eu\/budino\/","url":"https:\/\/staging2.livebetter.eu\/budino\/","name":"Ketogenic pudding recipe with coconut milk | Live Better","isPartOf":{"@id":"https:\/\/staging2.livebetter.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging2.livebetter.eu\/budino\/#primaryimage"},"image":{"@id":"https:\/\/staging2.livebetter.eu\/budino\/#primaryimage"},"thumbnailUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Busino-chetogenico.jpg","datePublished":"2023-11-07T17:02:17+00:00","dateModified":"2026-03-18T14:04:51+00:00","breadcrumb":{"@id":"https:\/\/staging2.livebetter.eu\/budino\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging2.livebetter.eu\/budino\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging2.livebetter.eu\/budino\/#primaryimage","url":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Busino-chetogenico.jpg","contentUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2023\/11\/Busino-chetogenico.jpg","width":1500,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/staging2.livebetter.eu\/budino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging2.livebetter.eu\/"},{"@type":"ListItem","position":2,"name":"BUDINO"}]},{"@type":"WebSite","@id":"https:\/\/staging2.livebetter.eu\/#website","url":"https:\/\/staging2.livebetter.eu\/","name":"Live Better","description":"Be Aware Be Conscious Live Better","publisher":{"@id":"https:\/\/staging2.livebetter.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging2.livebetter.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging2.livebetter.eu\/#organization","name":"Live Better","url":"https:\/\/staging2.livebetter.eu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/logo\/image\/","url":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/01\/Live-Better_BLK.png","contentUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/01\/Live-Better_BLK.png","width":640,"height":148,"caption":"Live Better"},"image":{"@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/it-it.facebook.com\/chokkino.livebetter\/","https:\/\/www.instagram.com\/chokkino.livebetter\/","https:\/\/www.youtube.com\/channel\/UCgfDP1NuokZB95pItqolRrg","https:\/\/open.spotify.com\/show\/0qFUUFAKzd4Du7s5ReclC1","https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYyNTI5Ny9lcGlzb2Rlcy9mZWVk?sa=X&ved=2ahUKEwidzc2emOj6AhWvhP0HHdBrCzAQ9sEGegQIARAC","https:\/\/podcasts.apple.com\/us\/podcast\/live-better\/id1643489685"]},{"@type":"Person","@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/person\/64d39fb4ff1f9bfd20e790153ca7ef5d","name":"GIFTS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d86f3d39ab0c2742c14778ed7d1cf1d989820f503bc3edd2190ffe75bdf0484a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d86f3d39ab0c2742c14778ed7d1cf1d989820f503bc3edd2190ffe75bdf0484a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d86f3d39ab0c2742c14778ed7d1cf1d989820f503bc3edd2190ffe75bdf0484a?s=96&d=mm&r=g","caption":"OMAGGI"},"url":"https:\/\/staging2.livebetter.eu\/en\/author\/cinzia\/"}]}},"_links":{"self":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/posts\/87221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/users\/932"}],"replies":[{"embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/comments?post=87221"}],"version-history":[{"count":1,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/posts\/87221\/revisions"}],"predecessor-version":[{"id":2364884,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/posts\/87221\/revisions\/2364884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/media\/87222"}],"wp:attachment":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/media?parent=87221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/categories?post=87221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/tags?post=87221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}