{"id":23044,"date":"2021-04-09T14:36:52","date_gmt":"2021-04-09T12:36:52","guid":{"rendered":"https:\/\/www.livebetter.eu\/?p=23044"},"modified":"2024-02-29T10:46:15","modified_gmt":"2024-02-29T09:46:15","slug":"oatmeal-baskets-recipe","status":"publish","type":"post","link":"https:\/\/staging2.livebetter.eu\/en\/ricetta-cestini-di-avena\/","title":{"rendered":"OAT CUPS"},"content":{"rendered":"

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Many of us only eat rolled oats in porridge, but today for our #LiveBetterRecipes, Crisula from Not Just Porridge<\/a><\/span><\/strong>\u00a0 shares a fun and original idea: little oat cups you can fill however you like! The oats used for Live Better flakes<\/a><\/span><\/strong> are first sprouted, making them more nutritious and easier to digest. Plus, they\u2019re GLUTEN-FREE.<\/p>\n<\/div><\/div><\/div>

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Many of us only eat rolled oats in porridge, but today for our #LiveBetterRecipes, Crisula from Not Just Porridge<\/a><\/span><\/strong>\u00a0 shares a fun and original idea: little oat cups you can fill however you like! The oats used for Live Better flakes<\/a><\/span><\/strong> are first sprouted, making them more nutritious and easier to digest. Plus, they\u2019re GLUTEN-FREE.<\/p>\n<\/div><\/div><\/div>

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Ingredients<\/em><\/h3><\/h1><\/div>

For about 10 cups<\/strong><\/em><\/p>\n

120 g Live Better sprouted rolled oats<\/a><\/span><\/strong>
\n1 ripe banana
\n1 egg white (or 28 ml water + 1 scoop Live Better egg white powder)
\nA pinch of cinnamon<\/p>\n

For the filling<\/strong><\/em><\/p>\n

greek yogurt
\nfresh fruit of your choice<\/p>\n

Of course, you can get creative here! You could also try a coconut cream: pour boiling water (about half an espresso cup) into a Chokkino jar, add 6\u20137 scoops of Live Better coconut milk powder<\/a><\/span><\/strong>and mix with a milk frother.<\/p>\n<\/div><\/div><\/div>

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Ingredients<\/h3><\/h1><\/div>

For about 10 cups<\/strong><\/em><\/p>\n

120 g Live Better sprouted rolled oats<\/a><\/span><\/strong>
\n1 ripe banana
\n1 albumen
\n(if you use our powdered egg whites 28 ml water + 1 scoop)
\nA pinch of cinnamon<\/p>\n

For the filling<\/strong><\/em><\/p>\n

greek yogurt
\nfresh fruit of your choice<\/p>\n

Of course, you can get creative here! You could also try a coconut cream: pour boiling water (about half an espresso cup) into a Chokkino jar, add 6\u20137 scoops of Live Better coconut milk powder<\/a><\/span><\/strong>and mix with a milk frother.<\/p>\n<\/div><\/div><\/div>

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Preparation<\/em><\/h3><\/h1><\/div>
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Preparation<\/em><\/h3><\/h1><\/div><\/div><\/div>
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In a bowl, mash the banana with a fork until smooth.
\nAdd the Live Better sprouted oats, cinnamon, and finally the beaten egg white.<\/p>\n

Mix until you get a uniform dough.<\/p>\n

Grease tartlet or muffin molds with oil or butter (disposable paper molds work too) and place two teaspoons of mixture into each mold. Press with your fingers to shape into little cups.<\/p>\n

Bake in a fan oven at 170\u00b0C for about 20 minutes.<\/p>\n

Let cool completely. Remove the cups from the molds and fill with Greek yogurt.<\/p>\n

Top with fresh fruit of your choice.<\/p>\n<\/div><\/div><\/div>

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In a bowl, mash the banana with a fork until smooth.
\nAdd the Live Better sprouted oats, cinnamon, and finally the beaten egg white.<\/p>\n

Mix until you get a uniform dough.<\/p>\n

Grease tartlet or muffin molds with oil or butter (disposable paper molds work too) and place two teaspoons of mixture into each mold. Press with your fingers to shape into little cups.<\/p>\n

Bake in a fan oven at 170\u00b0C for about 20 minutes.<\/p>\n

Let cool completely. Remove the cups from the molds and fill with Greek yogurt.<\/p>\n

Top with fresh fruit of your choice.<\/p>\n<\/div><\/div><\/div>

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WOULD YOU LIKE TO PRINT THIS RECIPE?<\/p><\/h3><\/div><\/div><\/div>

CLICK HERE!<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

WOULD YOU LIKE TO PRINT THIS RECIPE?<\/p><\/h3><\/div><\/div><\/div>

CLICK HERE!<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
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