{"id":102225,"date":"2024-02-16T04:47:14","date_gmt":"2024-02-16T03:47:14","guid":{"rendered":"https:\/\/www.livebetter.eu\/?p=102225"},"modified":"2025-08-13T13:28:55","modified_gmt":"2025-08-13T11:28:55","slug":"collagen-because-it-is-good-for-us","status":"publish","type":"post","link":"https:\/\/staging2.livebetter.eu\/en\/collagene-perche-ci-fa-bene\/","title":{"rendered":"COLLAGEN: WHY IT IS GOOD FOR US"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling post-content-wraper\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-left:40px;--awb-padding-right-small:5px;--awb-padding-left-small:5px;--awb-margin-top:-70px;--awb-margin-top-small:-5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:0px;\"><p><strong>COLLAGEN WHY IS IT GOOD FOR US?<\/strong><\/p>\n<p><strong>HOW WE ARE MADE<\/strong><\/p>\n<p>The human body is composed of:<\/p>\n<ul>\n<li>62% water<\/li>\n<li>16% fat (varies between men and women)<\/li>\n<li>16% proteins<\/li>\n<li>6% minerals<\/li>\n<li>1% carbohydrates<\/li>\n<\/ul>\n<p><strong>WHAT ARE PROTEINS<\/strong><\/p>\n<p>Proteins are macromolecules made up of chains of amino acids. Imagine them as a pearl necklace, where the pearls are precisely the different amino acids.<br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/02\/img1.jpg\" alt=\"\" \/><br \/>\nThere are 20 amino acids in our body, 9 of which are essential i.e., which it is necessary to take in with food. As for the other 11 amino acids, the body if it needs them produces them by itself.<\/p>\n<p><strong>COLLAGEN<\/strong><\/p>\n<p>Collagen is the most abundant protein in the human body (30%) and is found mainly in the skin, but also in muscles, tendons, blood vessels, cartilage, teeth, bones, and corneas.<\/p>\n<p>It is as if collagen is a \u201cglue\u201d that supports the cells that make up these tissues. Just think that when water is removed, 80% of the skin's weight is collagen!<\/p>\n<p>There are at least 29 types of collagen in the human body, but 90% is type I collagen. All types of collagen are made up of 19 amino acids, but there is a predominance of 3 amino acids: glycine, proline, and hydroxyproline.<\/p>\n<p>Now the reasoning is very simple:<\/p>\n<ol>\n<li>Collagen is the main protein in our body<\/li>\n<li>To synthesize collagen, our body needs certain amino acids<\/li>\n<li>if I provide him with exactly those amino acids, I make his life easier (remember that nature does not like to struggle: if you observe it, you will notice that it always looks for the easiest way because it saves energy that way)<\/li>\n<\/ol>\n<p>Since collagen is mainly made up of glycine, proline and hydroxyproline, how can I supply just these amino acids to my body? By eating collagen!<\/p>\n<p>Collagen exists only in the animal world. There is no collagen of plant origin.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/02\/img2.jpg\" alt=\"\" \/><\/p>\n<p><strong>SOURCES OF COLLAGEN<\/strong><\/p>\n<p>Today our diet is low in collagen as we no longer eat the foods that contain it in abundance: pork rinds (by far the richest food in collagen), pig feet and ears, chicken feet and skin, ribs, tail, etc.<\/p>\n<p><strong>COLLAGEN PRODUCTION<\/strong><\/p>\n<p>Collagen is produced from procollagen, which is synthesized by the body by combining glycine and proline. This process uses vitamin C so it is good that our diet is rich in it.<\/p>\n<p>Another important mineral necessary for collagen production is copper, of which cocoa powder is an excellent source! Also important is zinc, which we also find in cocoa powder.<\/p>\n<p>Finally, the body also needs other amino acids to produce collagen-the best sources are meat, fish, and eggs, which are referred to as \u201cnoble proteins\u201d because they contain all the amino acids esseziali in the necessary proportions.<\/p>\n<p><strong>BENEFITS<\/strong><\/p>\n<p>In recent years, collagen has been the focus of numerous scientific studies noting these possible benefits:<\/p>\n<ol>\n<li>reduces wrinkles<\/li>\n<li>increases skin elasticity<\/li>\n<li>reduces cellulite<\/li>\n<li>promotes the growth of healthy nails<\/li>\n<li>decreases joint pain<\/li>\n<li>Mitigates bone loss and improves bone density<\/li>\n<li>increases muscle mass<\/li>\n<li>helps fight atherosclerosis<\/li>\n<\/ol>\n<p><strong>GLYCINE<\/strong><\/p>\n<p>Definitely all very interesting benefits, however, my passion for collagen stems from the fact that it is the absolute richest food in the amino acid glycine. Why is this important? Because it seems that the amount of glycine we consume in our diet determines the amount of glutathione our body will be able to produce. Glutathione is one of the most powerful antioxidants in our bodies (13) and fighting oxidation is fonamental to our health.<\/p>\n<p>Other possible benefits related to glycine:<\/p>\n<ul>\n<li>protects the cardiovascular system<\/li>\n<li>controls inflammation<\/li>\n<li>improves sleep<\/li>\n<li>protects the liver<\/li>\n<li>controls metabolic syndrome<\/li>\n<li>Counteracts protein glycation<\/li>\n<li>controls diabetes<\/li>\n<\/ul>\n<p>And then there is something super interesting: a 2015 Japanese study published in Nature (14) where it was observed that providing glycine to the mitochondria of cells of older people corrected defects caused by aging and practically rejuvenated them! This was an in vitro study (done in test tubes on tissue samples), so there is a big difference from studies done in-vivo (i.e., on living beings). However, I find the results of this study fascinating and it was the beginning of my great love for collagen!<\/p>\n<p><strong>IMPORTANT<\/strong><br \/>\nI want to emphasize that none of these benefits are certain. The only health claims that are proven and officially recognized are those <a href=\"https:\/\/ec.europa.eu\/food\/food-feed-portal\/screen\/health-claims\/eu-register\">published<\/a> on the EFSA website.<\/p>\n<p><strong>WHAT DAMAGES COLLAGEN<\/strong><\/p>\n<ul>\n<li>Sugars (carbohydrates): cause glycation of collagen fibrils, preventing their repair<\/li>\n<li>Pollution<\/li>\n<li>Excessive exposure to the sun<\/li>\n<li>Tobacco<\/li>\n<li>Alcohol<\/li>\n<\/ul>\n<p><strong>OUR COLLAGEN<\/strong><\/p>\n<p>Our collagen comes from cattle raised on pasture throughout their lives.<\/p>\n<p>I contacted all the collagen producers I could find, and no one guarantees that the animals are fed pasture and hay (grass-fed) for their entire lives. In the last weeks they are given other feeds that are used to fatten them up. This stage is usually done in \u201cfeedlots\u201d or pens where cattle spend their last weeks.<\/p>\n<p>Our cattle, on the other hand, receive these feeds on pasture. From my point of view this is good because they remain free throughout their lives. The feeds that are used for our cattle are corn silage, sugar cane and hay.<\/p>\n<p>Our collagen contains type I and type III collagen but mainly type I.<\/p>\n<p><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" href=\"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/04\/perche-fa-bene-collagene-livebetter.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">Download<\/span><\/a><\/p>\n<p><strong>BIBLIOGRAPHY<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.britannica.com\/science\/human-nutrition\/BMR-and-REE-energy-balance\" target=\"_blank\" rel=\"noopener\">https:\/\/www.britannica.com\/science\/human-nutrition\/BMR-and-REE-energy-balance<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24401291\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24401291\/<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23949208\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23949208\/<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26561784\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26561784<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28786550\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28786550<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17076983\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17076983\/<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25314004\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25314004\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793325\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793325\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566884\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566884\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594048\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594048\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5429168\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5429168\/<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29559876\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29559876\/<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/articles\/srep10434\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nature.com\/articles\/srep10434<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/articles\/s41598-020-60250-9\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nature.com\/articles\/s41598-020-60250-9<\/a><\/li>\n<\/ol>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/staging2.livebetter.eu\/en\/product-category\/product\/collagen\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">collagen<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column right-authorbox\" style=\"--awb-bg-size:cover;--awb-border-color:##000000;--awb-border-bottom:4px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:30px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:38;line-height:1.2;\">Elena Luzi<\/h3><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.5;--awb-margin-top:0px;--awb-margin-bottom:20px;\"><p>Founder Live Better<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":24133,"featured_media":105769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[481,531],"tags":[],"class_list":["post-102225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-approfondimenti","category-collagene-approfondimenti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collagene: perch\u00e9 ci fa bene | Live Better<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collagene: perch\u00e9 ci fa bene | Live Better\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging2.livebetter.eu\/en\/collagen-because-it-is-good-for-us\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Better\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/it-it.facebook.com\/chokkino.livebetter\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T03:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-13T11:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2024\/02\/Immagine-approfondimenti.jpg?strip=all\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/\"},\"author\":{\"name\":\"Milan\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/person\\\/3cfda26ffde023211f21198edc25dda8\"},\"headline\":\"COLLAGENE: PERCH\u00c9 CI FA BENE\",\"datePublished\":\"2024-02-16T03:47:14+00:00\",\"dateModified\":\"2025-08-13T11:28:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/\"},\"wordCount\":2200,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Immagine-approfondimenti.jpg\",\"articleSection\":[\"Approfondimenti\",\"Collagene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/\",\"name\":\"Collagene: perch\u00e9 ci fa bene | Live Better\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Immagine-approfondimenti.jpg\",\"datePublished\":\"2024-02-16T03:47:14+00:00\",\"dateModified\":\"2025-08-13T11:28:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Immagine-approfondimenti.jpg\",\"contentUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Immagine-approfondimenti.jpg\",\"width\":1500,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/collagene-perche-ci-fa-bene\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging2.livebetter.eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"COLLAGENE: PERCH\u00c9 CI FA BENE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#website\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/\",\"name\":\"Live Better\",\"description\":\"Be Aware Be Conscious Live Better\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging2.livebetter.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#organization\",\"name\":\"Live Better\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Live-Better_BLK.png\",\"contentUrl\":\"https:\\\/\\\/staging2.livebetter.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Live-Better_BLK.png\",\"width\":640,\"height\":148,\"caption\":\"Live Better\"},\"image\":{\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/it-it.facebook.com\\\/chokkino.livebetter\\\/\",\"https:\\\/\\\/www.instagram.com\\\/chokkino.livebetter\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCgfDP1NuokZB95pItqolRrg\",\"https:\\\/\\\/open.spotify.com\\\/show\\\/0qFUUFAKzd4Du7s5ReclC1\",\"https:\\\/\\\/podcasts.google.com\\\/feed\\\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYyNTI5Ny9lcGlzb2Rlcy9mZWVk?sa=X&ved=2ahUKEwidzc2emOj6AhWvhP0HHdBrCzAQ9sEGegQIARAC\",\"https:\\\/\\\/podcasts.apple.com\\\/us\\\/podcast\\\/live-better\\\/id1643489685\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging2.livebetter.eu\\\/#\\\/schema\\\/person\\\/3cfda26ffde023211f21198edc25dda8\",\"name\":\"Milan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7eaf75cd27ed2bf13fefb0eb20eed929df5ca46177a0689b2a6f0f1760f2ca1d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7eaf75cd27ed2bf13fefb0eb20eed929df5ca46177a0689b2a6f0f1760f2ca1d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7eaf75cd27ed2bf13fefb0eb20eed929df5ca46177a0689b2a6f0f1760f2ca1d?s=96&d=mm&r=g\",\"caption\":\"Milan\"},\"url\":\"https:\\\/\\\/staging2.livebetter.eu\\\/en\\\/author\\\/milan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Collagen: why it's good for us | Live Better","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Collagene: perch\u00e9 ci fa bene | Live Better","og_url":"https:\/\/staging2.livebetter.eu\/en\/collagen-because-it-is-good-for-us\/","og_site_name":"Live Better","article_publisher":"https:\/\/it-it.facebook.com\/chokkino.livebetter\/","article_published_time":"2024-02-16T03:47:14+00:00","article_modified_time":"2025-08-13T11:28:55+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2024\/02\/Immagine-approfondimenti.jpg?strip=all","type":"image\/jpeg"}],"author":"Milan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Milan","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#article","isPartOf":{"@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/"},"author":{"name":"Milan","@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/person\/3cfda26ffde023211f21198edc25dda8"},"headline":"COLLAGENE: PERCH\u00c9 CI FA BENE","datePublished":"2024-02-16T03:47:14+00:00","dateModified":"2025-08-13T11:28:55+00:00","mainEntityOfPage":{"@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/"},"wordCount":2200,"commentCount":2,"publisher":{"@id":"https:\/\/staging2.livebetter.eu\/#organization"},"image":{"@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#primaryimage"},"thumbnailUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/02\/Immagine-approfondimenti.jpg","articleSection":["Approfondimenti","Collagene"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/","url":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/","name":"Collagen: why it's good for us | Live Better","isPartOf":{"@id":"https:\/\/staging2.livebetter.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#primaryimage"},"image":{"@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#primaryimage"},"thumbnailUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/02\/Immagine-approfondimenti.jpg","datePublished":"2024-02-16T03:47:14+00:00","dateModified":"2025-08-13T11:28:55+00:00","breadcrumb":{"@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#primaryimage","url":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/02\/Immagine-approfondimenti.jpg","contentUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/02\/Immagine-approfondimenti.jpg","width":1500,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/staging2.livebetter.eu\/collagene-perche-ci-fa-bene\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging2.livebetter.eu\/"},{"@type":"ListItem","position":2,"name":"COLLAGENE: PERCH\u00c9 CI FA BENE"}]},{"@type":"WebSite","@id":"https:\/\/staging2.livebetter.eu\/#website","url":"https:\/\/staging2.livebetter.eu\/","name":"Live Better","description":"Be Aware Be Conscious Live Better","publisher":{"@id":"https:\/\/staging2.livebetter.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging2.livebetter.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging2.livebetter.eu\/#organization","name":"Live Better","url":"https:\/\/staging2.livebetter.eu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/logo\/image\/","url":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/01\/Live-Better_BLK.png","contentUrl":"https:\/\/staging2.livebetter.eu\/wp-content\/uploads\/2024\/01\/Live-Better_BLK.png","width":640,"height":148,"caption":"Live Better"},"image":{"@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/it-it.facebook.com\/chokkino.livebetter\/","https:\/\/www.instagram.com\/chokkino.livebetter\/","https:\/\/www.youtube.com\/channel\/UCgfDP1NuokZB95pItqolRrg","https:\/\/open.spotify.com\/show\/0qFUUFAKzd4Du7s5ReclC1","https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYyNTI5Ny9lcGlzb2Rlcy9mZWVk?sa=X&ved=2ahUKEwidzc2emOj6AhWvhP0HHdBrCzAQ9sEGegQIARAC","https:\/\/podcasts.apple.com\/us\/podcast\/live-better\/id1643489685"]},{"@type":"Person","@id":"https:\/\/staging2.livebetter.eu\/#\/schema\/person\/3cfda26ffde023211f21198edc25dda8","name":"Milan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7eaf75cd27ed2bf13fefb0eb20eed929df5ca46177a0689b2a6f0f1760f2ca1d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7eaf75cd27ed2bf13fefb0eb20eed929df5ca46177a0689b2a6f0f1760f2ca1d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7eaf75cd27ed2bf13fefb0eb20eed929df5ca46177a0689b2a6f0f1760f2ca1d?s=96&d=mm&r=g","caption":"Milan"},"url":"https:\/\/staging2.livebetter.eu\/en\/author\/milan\/"}]}},"_links":{"self":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/posts\/102225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/users\/24133"}],"replies":[{"embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/comments?post=102225"}],"version-history":[{"count":0,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/posts\/102225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/media\/105769"}],"wp:attachment":[{"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/media?parent=102225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/categories?post=102225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging2.livebetter.eu\/en\/wp-json\/wp\/v2\/tags?post=102225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}