{"id":2146219,"date":"2025-02-06T18:22:25","date_gmt":"2025-02-06T17:22:25","guid":{"rendered":"https:\/\/www.livebetter.eu\/?post_type=avada_faq&#038;p=2146219"},"modified":"2026-04-02T14:25:03","modified_gmt":"2026-04-02T12:25:03","slug":"are-as-good-as-i-can-eat","status":"publish","type":"avada_faq","link":"https:\/\/staging2.livebetter.eu\/en\/faq-items\/sono-buonissimi-quanti-ne-posso-mangiare\/","title":{"rendered":"These are delicious, how many can I eat?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"flex max-w-full flex-col flex-grow\">\n<p>La cotenna di maiale \u00e8 l&#8217;alimento in assoluto pi\u00f9 ricco di collagene e il collagene non \u00e8 una proteina con alto valore biologico in quanto non contiene aminoacidi essenziali in quantit\u00e0 sufficiente. In un&#8217;alimentazione ottimale il collagene non dovrebbe costituire pi\u00f9 del 30% dell&#8217;apporto giornaliero. Se questo limite viene superato, non succede nulla, basti pensare ai milioni di vegani che ci sono nel mondo (anche le proteine vegetali non contengono sufficienti aminoacidi essenziali). Per\u00f2 se vogliamo ottimizzare la nostra alimentazione, e la nostra salute, abbiamo bisogno di un buon apporto di aminoacidi essenziali e quindi il collagene dovrebbe apportare al massimo il 30% delle proteine consumate giornalmente.<\/p>\n<p>Example<br \/>\nIntroito proteico giornaliero 100 g (donna 60 kg, 1,6 g di proteine per kg massa corporea, considerando il peso forma)<br \/>\nQuota massima collagene 30 g, che equivalgono a 32 g di collagene o a 30 g di Pop Pork<\/p>\n<p>Introito proteico 130 g (uomo 80 kg, 1,6 g di proteine per kg massa corporea, considerando il peso forma)<br \/>\nQuota massima collagene 39 g, che equivalgono a 42 g di collagene o 52 g di Pop Pork<\/p>\n<p>Se il vostro introito proteico \u00e8 superiore, possono aumentare i grammi di collagene consumati giornalmente<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[505],"class_list":["post-2146219","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-pop-pork"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sono buonissimi, quanti ne posso mangiare? 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